The Zen Workplace is here to help your workplace put wellbeing at the center stage. Our comprehensive wellness packages provide a holistic approach to mental and physical health. Here's a glimpse into what our offerings include:
Mindful Movement Classes
Live mat or chair yoga classes specifically designed to address common aches and pains associated with working long hours at a desk. The length and timing of classes can be customized to suit your company’s unique needs. Class recordings can be made available for those unable to attend live.
Guided Meditation / Breath Work Sessions
Live 5-15 minute guided meditations and/or mindful breathing sessions designed to help your employees get centered and improve focus. We recommended incorporating these sessions at the beginning of regular team meetings to foster attentiveness and creativity.
Wellness Seminars
1 - 1.5 hr Interactive wellness workshops to provide your team with the understanding of how and why our wellness techniques work. and offering a safe space try different approaches and witness the immediate results. Recordings can be made available for those unable to attend live. Here are a few examples of workshop topics and learning outcomes you can find in our corporate wellness packages:
For a full list of our current workshops, book a consultation and join our mailing list!
Wellness Newsletters
Monthly newsletters delivered to each member of your team to reinforce positive habits and knowledge gained in the workshops and live sessions.
Team Wellness Challenges
Friendly competitions to encourage participation in live sessions and team bonding.
Please note: Your wellness package can be tailored to fit YOUR company's needs. Speak with one of our sales associates to work out the best option for your organization.
At The Zen Workplace, we believe that investing in employee well-being is an investment in the success of your organization. Let's embark on this wellness journey together!
Click the link below to book a consultation.
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